Monday Night MMA (Pink)

Class Description

Get ready to have fun with striking and grappling without actually getting hit in the head or slammed on the ground! This class will draw on fundamental techniques and drills from kickboxing, jeet kune do, muay thai, wrestling, judo, and jiujitsu to build participants ability to convincingly convey modern sport MMA combat. The exploration will be safe and dynamic, with a focus on developing high level partnering and awareness between combatants. No prior experience is required; we will build everything from the ground up!